Is Helper Tuna Creamy Broccoli Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • buttermilk
  • milk
  • modified whey

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli*. Contains 2% Or Less Of: Wheat Flour, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Modified Whey, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Parsley*, Monoglycerides, Yeast Extract, Silicon Dioxide (anticaking Agent). *dried. Contains Milk, Wheat. May contain Egg, and Soy Ingredients.

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About this product

Pasta

Flavor
SavoryButtery
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go