Is Helpful Harvest Dehydrated Veggie Mix For Your Stir Fry Mix Gluten Free?
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Ingredients
100% Dried Vegetables (carrot, Onion, Green Beans, Red Capsicum, Broccoli, Spring Onion, Bok Choy, Snow Peas) Contains traces of Milk, Eggs, Soy, Sesame Seeds, Hazelnuts, Pistachios, Cashews and Almonds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.