No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Heluva Good! French Onion Sour Cream Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Heluva Good! French Onion Dip is a classic and reliable crowd pleaser, perfect for parties. Made with real milk and cream, this dip is not from oil or water. It is typically paired with chips, vegetables, and dippables. Reviewers rave about the dip, claiming it is the best and that they keep buying it because it is so good. Some have even enjoyed it with mashed potatoes. With its great taste and versatility, Heluva Good! French Onion Dip is a favorite among many.

Ingredients

Sour Cream (Modified Milk , Modified Corn Starch, Gelatin, Bacterial Culture, Microbial Enzyme), Onion Seasoning (Salt, Dehydrated Onion, Sugar, Monosodium Glutamate, Parsley, Spices, Soybean Oil), Potassium Sorbate (To Maintain Freshness), Made With Real Sour Cream

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Heluva Good! French Onion Sour Cream Dip | Spoonful