No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heluva Good! Jalapeno Cheddar Dip 12 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Spicy, savory dip offers a creamy, smooth texture with occasional small chunks, also providing mild-to-moderate heat and tangy flavor. Commonly used as a chip or vegetable dip, sandwich spread, and party appetizer. Reviewers frequently praise its bold flavor and versatility, while some note uneven spice levels and occasional texture inconsistency.

Ingredients

Cultured Pasteurized Milk, Cream, Nonfat Milk, Jalapeno Cheddar Seasoning (Salt, Whey, Dehydrated Bell Pepper, Monosodium Glutamate, Dehydrated Jalapeno Pepper, Sugar, Natural Flavors, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Enzyme Modified Cheddar Cheese, Spices, Dehydrated Parsley, Extractive Of Paprika, Extractive Of Turmeric, Soybean Oil), Modified Corn Starch, Gelatin, Potassium Sorbate (To Preserve Freshness), Enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Heluva Good! Jalapeno Cheddar Dip 12 Oz. | Spoonful