Is HELUVA GOOD!, SOUR CREAM DIP, FRENCH ONION Low FODMAP?
Description
Savory French-onion flavor with pronounced caramelized onion notes and a mild tang; smooth, creamy texture that clings to chips and vegetables. Commonly used as a chip, cracker, or vegetable dip, sandwich spread, or party offering. Reviewers note consistent flavor and convenience, with occasional remarks about strong seasoning and packaging concerns.
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Description
Savory French-onion flavor with pronounced caramelized onion notes and a mild tang; smooth, creamy texture that clings to chips and vegetables. Commonly used as a chip, cracker, or vegetable dip, sandwich spread, or party offering. Reviewers note consistent flavor and convenience, with occasional remarks about strong seasoning and packaging concerns.
Ingredients
CULTURED PASTEURIZED MILK, CREAM AND NONFAT MILK, SALT, DEHYDRATED ONION, MODIFIED CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, PARSLEY, SPICES, SOYBEAN OIL, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS) AND ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.