Is Hendo's Soya & Potato Spicy Snack Henrderson's Relish Strong & Northern Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- garlic oil
- soya flour
- natural flavouring
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Soya Flour, Tapioca Starch, Dehydrated Potato, Vegetable Oils (Sunflower Oil, Rapeseed Oil in varying proportions), Potato Starch, Rice Flour, Henderson's Relish Powder (Condiment Henderson's Relish with Sweetener (1.7%), [Spirit Vinegar, Sugar, Colour: Ammonia Caramel, Sugar Syrup, Salt, Tamarinds, Acid: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil], Maltodextrin), Sugar, Natural Flavouring, Garlic, Onions, Acid: Citric Acid, Salt, Maltodextrin, Potassium Chloride, Spices (Chilli, Cloves, Pepper), Yeast Extract, Lemon Juice Powder, Colour: Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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