Is Hendo's Soya & Potato Spicy Snack Henrderson's Relish Strong & Northern Low FODMAP?
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Ingredients
Soya Flour, Tapioca Starch, Dehydrated Potato, Vegetable Oils (Sunflower Oil, Rapeseed Oil in varying proportions), Potato Starch, Rice Flour, Henderson's Relish Powder (Condiment Henderson's Relish with Sweetener (1.7%), [Spirit Vinegar, Sugar, Colour: Ammonia Caramel, Sugar Syrup, Salt, Tamarinds, Acid: Acetic Acid, Cayenne Pepper, Cloves, Sweetener: Saccharin, Garlic Oil], Maltodextrin), Sugar, Natural Flavouring, Garlic, Onions, Acid: Citric Acid, Salt, Maltodextrin, Potassium Chloride, Spices (Chilli, Cloves, Pepper), Yeast Extract, Lemon Juice Powder, Colour: Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.