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Is Hengstenberg Bavarian Style Sauerkraut with Wine -- 1.5 lbs Low FODMAP?

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Description

Brisk, tang-forward sauerkraut with subtle wine notes and a tender-crisp texture. Commonly served warmed alongside sausages, pork, or on sandwiches, and used as a flavorful side or topping. Reviewers note consistent quality, convenient jar size, and balanced acidity, while some mention occasional variability in wine intensity and reheats well sometimes.

Ingredients

White Cabbage, White Wine, Salt, Ascorbic Acid (Antioxidant)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hengstenberg Bavarian Style Sauerkraut with Wine -- 1.5 lbs | Spoonful