Is Her Royal Hotness Jalapeño Pimento Cheese Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), PEPPER JACK CHEESE (JALAPEÑO PEPPERS, SWEET RED PEPPERS), SHARP WHITE CHEDDAR CHEESE, MAYONNAISE (SOYBEAN OIL, EGGS, WATER, DISTILLED AND CIDER VINEGAR, SALT, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CREAM CHEESE (CREAM, WHEY PROTEIN CONCENTRATE, CAROB BEAN GUM, XANTHAN GUM), PICKLED JALAPEÑOS (JALAPEÑO PEPPERS, ONIONS, GARLIC, CALCIUM CHLORIDE, 0.1% SODIUM BENZOATE (PRESERVATIVE)), PIMENTOS (SWEET RED PIMENTOS, CITRIC ACID), CAYENNE PEPPER SAUCE (VINEGAR, AGED PEPPERS (PEPPERS, VINEGAR, XANTHAN GUM AND BENZOATE OF SODA (TO PRESERVE FRESHNESS AND FLAVOR)), SPICES, RED WINE VINEGAR (CONTAINS: MILK, EGG, SOY)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.