Is HERB-OX Chicken Bouillon Granules, Shelf-Stable, 4 oz Plastic Jar Low FODMAP?

Ingredients

salt, maltodextrin, flavor (hydrolyzed corn protein, salt), contains 2% or less of natural flavor (autolyzed yeast extract, salt, sugar, whey powder (from milk), lactic acid), chicken fat, disodium inosinate and disodium guanylate, dehydrate parsley, dehydrated cooked chicken (contains natural flavor), silicon dioxide (anticaking agent), onion powder, spice, turmeric extractive, garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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