Is Herbal Essences Bio Renew Sulfate Free Shampoo Aloe & Mango Vegetarian?
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Ingredients
Aqua, Lauramidopropyl Betaine, Sodium Cocoyl Isethionate, Sodium Lauroyl Sarcosinate, Sodium Citrate, Citric Acid, Parfum, Sodium Benzoate, Sodium Salicylate, Polyquaternium-10, Tetrasodium EDTA, Limonene, Propylene Glycol, Hexyl Cinnamal, Linalool, Aloe Barbadensis Leaf Juice, Butylene Glycol, Histidine, Rubus Fruticosus Fruit Extract, Persea Gratissima Fruit Extract, Mangifera Indica Fruit Extract, Alcohol Denatured, Ecklonia Radiata Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.