Is Herbal Essences Daily Detox Volume Hair Conditioner Low FODMAP?

Ingredients

aqua, stearyl alcohol, cetyl alcohol, stearamidopropyl dimethylamine, benzyl alcohol, parfum, dicetyldimonium chloride, glutamic acid, peg-2m, limonene, propylene glycol, disodium edta, bis-aminopropyl dimethicone, linalool, citric acid, citronellol, menthol, mentha piperita oil, mentha arvensis leaf oil, magnesium nitrate, silica, verbena officinalis leaf extract, citrus grandis fruit extract, citrus aurantium bergamia fruit extract, triacetin, methylchloroisothiazolinone, magnesium chloride, bht, methylisothiazolinone, sodium benzoate, potassium sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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