Is Herbal Essences Sulfate Free Hair Conditioner Aloe & Hemp Low FODMAP?

Ingredients

aqua, stearyl alcohol, bis-aminopropyl dimethicone, behentrimonium chloride, cetyl alcohol, parfum, isopropyl alcohol, phenoxyethanol, benzyl alcohol, sodium benzoate, cannabis sativa seed oil, disodium edta, citric acid, histidine, linalool, aloe barbadensis leaf juice, polysorbate 20, butylene glycol, alcohol denatured, ecklonia radiata extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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