Is Herbed Squash + Asparagus Risotto Harvest Bowl Dairy Free?
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Ingredients
Organic Brown Rice, Organic Kabocha Squash Puree, Organic Asparagus, Organic Spinach, Organic Butternut Squash, Water, Organic Green Peas, Organic Leeks, Organic Sunflower Seeds, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Himalayan Pink Salt, Organic Garlic Puree, Nutritional Yeast, Organic Garlic Powder, Organic Black Pepper, Organic Sage, Organic Porcini Powder, Organic Nutmeg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.