Is HERBS & OLIVE OIL CHOPPED ITALIAN TOMATOES, HERBS & OLIVE OIL Vegan?
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Ingredients
TOMATOES, TOMATO JUICE, SUGAR, CORN STARCH, FRESH FROZEN ONION, SEA SALT, OLIVE OIL, FRESH FROZEN GARLIC, FRESH FROZEN BASIL, CITRIC ACID, FRESH FROZEN PARSLEY, CALCIUM CHLORIDE, BLACK PEPPER, OREGANO, FRESH FROZEN ROSEMARY, NATURAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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