Is Herdez Avocado Dip GERD Friendly?

Description
Avocado dip with a creamy, mildly tangy flavor and smooth-to-slightly chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers frequently cite convenient, ready-to-use packaging and consistent taste, while others note it can taste less fresh than homemade and occasionally vary between purchases and production runs.
Why it's not GERD friendly
- citric acid
- lime juice concentrate
- garlic powder
- green chile peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Avocado dip with a creamy, mildly tangy flavor and smooth-to-slightly chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers frequently cite convenient, ready-to-use packaging and consistent taste, while others note it can taste less fresh than homemade and occasionally vary between purchases and production runs.
Ingredients
Water, Tomatillos, Soybean Oil with TBHQ (Antioxidant), Onions, Avocados, Green Chile Peppers, Seasoning Blend (Maltodextrin, Iodized Salt, Natural and Artificial Flavors, Citric Acid [To Acidify], Sugar, Canola Oil, Calcium Silicate, Baker’s Yeast Extract, Yellow 5, Modified Corn Starch, Blue 1, Yellow 6), Cilantro, Corn Starch, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Dehydrated Onion, Lime Juice Concentrate, Xanthan Gum, Dehydrated Cilantro, Garlic Powder, Ascorbic Acid (To Help Protect Flavor), Citric Acid (To Acidify), Sodium Erythorbate (Preservative), Sodium Alginate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Dip · Spreadable


