Is Herdez Avocado Dip Low FODMAP?
Description
Avocado dip with a creamy, mildly tangy flavor and smooth-to-slightly chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers frequently cite convenient, ready-to-use packaging and consistent taste, while others note it can taste less fresh than homemade and occasionally vary between purchases and production runs.
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Description
Avocado dip with a creamy, mildly tangy flavor and smooth-to-slightly chunky texture, commonly used as a chip dip, sandwich spread, or taco topping. Reviewers frequently cite convenient, ready-to-use packaging and consistent taste, while others note it can taste less fresh than homemade and occasionally vary between purchases and production runs.
Ingredients
Water, Tomatillos, Soybean Oil with TBHQ (Antioxidant), Onions, Avocados, Green Chile Peppers, Seasoning Blend (Maltodextrin, Iodized Salt, Natural and Artificial Flavors, Citric Acid [To Acidify], Sugar, Canola Oil, Calcium Silicate, Baker’s Yeast Extract, Yellow 5, Modified Corn Starch, Blue 1, Yellow 6), Cilantro, Corn Starch, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Dehydrated Onion, Lime Juice Concentrate, Xanthan Gum, Dehydrated Cilantro, Garlic Powder, Ascorbic Acid (To Help Protect Flavor), Citric Acid (To Acidify), Sodium Erythorbate (Preservative), Sodium Alginate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.