Is HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- distilled vinegar
- dehydrated garlic
- dried jalapeno pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PINTO BEANS (SOYBEAN OIL (TRANS FREE SHORTENING WITH TBHQ AND CITRIC ACID), SALT), SPICES, SALT, PAPRIKA, DRIED JALAPENO PEPPER, MALTODEXTRIN, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, NATURAL FLAVORS (INCLUDING SMOKE), COCONUT OIL, PAPRIKA EXTRACT, DISTILLED VINEGAR, YEAST EXTRACT, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Can