Is Herdez Mild Guacamole Salsa Gluten Free?
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Ingredients
WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, CONTAINS 2% OR LESS OF DEHYDRATED ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE) LIME JUICE CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CANOLA OIL, CALCIUM SILICATE, BAKERS YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, DEHYDRATED CILANTRO, GARLIC POWDER, ASCORBICACID (TO HELP PROTECT FLAVOR), CITRIC ACID (TO ACIDIFY), YELLOW 5, BLUE 1, YELLOW 6.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.