Is Herdez Mild Guacamole Salsa Vegetarian?
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Ingredients
WATER, TOMATILLOS, SOYBEAN OIL, AVOCADOS, ONIONS, GREEN CHILE PEPPERS, CILANTRO, CONTAINS 2% OR LESS OF DEHYDRATED ONION, IODIZED SALT (CONTAINS POTASSIUM IODATE) LIME JUICE CONCENTRATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, CANOLA OIL, CALCIUM SILICATE, BAKERS YEAST EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, DEHYDRATED CILANTRO, GARLIC POWDER, ASCORBICACID (TO HELP PROTECT FLAVOR), CITRIC ACID (TO ACIDIFY), YELLOW 5, BLUE 1, YELLOW 6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.