Is Herdez Salsa Casera Medium Jar - 24 Oz GERD Friendly?
Description
Medium-heat jarred salsa offers a bright, balanced flavor and a chunky, slightly coarse texture. Commonly used as a chip dip, taco topping, or cooking base for stews and marinades. Reviewers note an authentic, homemade taste, consistent texture, convenient jar packaging, and occasional batch heat variability and overall positive feedback reported.
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Why it's not GERD friendly
- citric acid
- chile peppers
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Medium-heat jarred salsa offers a bright, balanced flavor and a chunky, slightly coarse texture. Commonly used as a chip dip, taco topping, or cooking base for stews and marinades. Reviewers note an authentic, homemade taste, consistent texture, convenient jar packaging, and occasional batch heat variability and overall positive feedback reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Onions, Chile Peppers, Less than 2% of Iodized Salt (Contains Potassium Iodate), Cilantro, Calcium Chloride (Firming), Citric Acid (to Acidify).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Herdez Salsa Casera Medium Jar - 24 Oz is available at 8 retailers
About this product
Salsa · Liquid