No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Herdez Salsa Casera Medium Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-heat jarred salsa offers a bright, balanced flavor and a chunky, slightly coarse texture. Commonly used as a chip dip, taco topping, or cooking base for stews and marinades. Reviewers note an authentic, homemade taste, consistent texture, convenient jar packaging, and occasional batch heat variability and overall positive feedback reported.

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Ingredients

Tomatoes, Onions, Chile Peppers, Less than 2% of Iodized Salt (Contains Potassium Iodate), Cilantro, Calcium Chloride (Firming), Citric Acid (to Acidify).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Herdez Salsa Casera Medium Jar - 24 Oz is available at 8 retailers

H-E-BVonsKrogerRalphsSafewayTargetHy-VeeAmazon

About this product

Salsa · Liquid

Flavor
SpicyTangySavoryAcidic
Texture
Chunky
Commonly used for
DippingToppingGarnishing
Low FODMAP? Herdez Salsa Casera Medium Jar - 24 Oz | Spoonful