Is Herdez Salsa Casera Medium Jar - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Medium-heat jarred salsa offers a bright, balanced flavor and a chunky, slightly coarse texture. Commonly used as a chip dip, taco topping, or cooking base for stews and marinades. Reviewers note an authentic, homemade taste, consistent texture, convenient jar packaging, and occasional batch heat variability and overall positive feedback reported.

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Why it's not low FODMAP

onions
tomatoes

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomatoes, Onions, Chile Peppers, Less than 2% of Iodized Salt (Contains Potassium Iodate), Cilantro, Calcium Chloride (Firming), Citric Acid (to Acidify).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.