Is HERDEZ Salsa Casera, Regular, 7 oz Steel Can Vegetarian?

Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.

Description
A jarred salsa offering a homemade-style, mildly spicy and tangy flavor with a moderately chunky, saucy texture, with consistently filled jars. Consumers commonly use it as a chip dip, taco or burrito topping, and cooking companion for meats or soups; reviewers often praise its authentic taste and versatile, ready-to-use convenience.
Ingredients
Ingredients: Tomatoes, Onions, Water, Green Chile Peppers, Contains 2% or less of Iodized Salt (Contains Potassium Iodate), Tomato Paste, Cilantro, Calcium Chloride (Firming), Xanthan Gum, Citric Acid (To Acidify).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


