Is Heritage Cheese Dip Ceddar & Cameralised Onion Low FODMAP?
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Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non Fat, Sa lt, Vegetable Gum (410), Food Acid (270), Starter Culture], Vintage Cheddar (17%) [Milk, Salt, Miner al Salt (509), Starter Culture, Animal Rennet, Pre servatives (202, 221)], Caramelised Onion (12%) [O nion (80%), Canola Oil, Balsamic Vinegar, Olive Oi l, Sugar, Salt, Cultured Dextrose], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Mayonn aise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar , Vegetable Gums (415, 401), Stabiliser (331), Lem on Juice], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Canola Oil, Food Acid (330), Pre servatives (202, 211), Vegetable Gum (415).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.