Is Heritage Cheese Dip Ceddar & Cameralised Onion Vegan?
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Ingredients
Cream Cheese [Milk, Cream, Milk Solids Non Fat, Sa lt, Vegetable Gum (410), Food Acid (270), Starter Culture], Vintage Cheddar (17%) [Milk, Salt, Miner al Salt (509), Starter Culture, Animal Rennet, Pre servatives (202, 221)], Caramelised Onion (12%) [O nion (80%), Canola Oil, Balsamic Vinegar, Olive Oi l, Sugar, Salt, Cultured Dextrose], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Mayonn aise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar , Vegetable Gums (415, 401), Stabiliser (331), Lem on Juice], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Canola Oil, Food Acid (330), Pre servatives (202, 211), Vegetable Gum (415).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.