Is Heritage Cheese Dip Ceddar & Cameralised Onion Vegetarian?

Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non Fat, Sa lt, Vegetable Gum (410), Food Acid (270), Starter Culture], Vintage Cheddar (17%) [Milk, Salt, Miner al Salt (509), Starter Culture, Animal Rennet, Pre servatives (202, 221)], Caramelised Onion (12%) [O nion (80%), Canola Oil, Balsamic Vinegar, Olive Oi l, Sugar, Salt, Cultured Dextrose], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Mayonn aise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar , Vegetable Gums (415, 401), Stabiliser (331), Lem on Juice], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Canola Oil, Food Acid (330), Pre servatives (202, 211), Vegetable Gum (415).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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