Is Heritage Chicken Tikka Masala with Pilau Rice 450g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
potato starch
e160c
paprika
tomato puree

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tikka Masala Sauce, Water, Single Cream (Milk) , Onion, Yoghurt (Milk), Tomato Puree, Rapeseed Oil, Salted Butter (Milk), Cashew Nut Paste, Double Cream (Milk) , Ground Cashew Nuts, Sugar, Spices, Cornflour, Garlic Puree, Ginger Puree, Coriander, Salt, Colour (E160c), Cumin Seeds, Lemon Juice Concentrate, Paprika), Cooked Pilau Rice, Water, Rice, Rapeseed Oil, Salt, Cardamom Pods, Turmeric Extract, Whole Cloves, Cooked Marinated Chicken Breast, Chicken, Whey Powder (Milk), Potato Starch, Salt, Dextrose, Garlic Powder, Spices, Tomato Powder, Colour (E160c), Flavouring)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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