Is Heritage Chicken Tikka Masala with Pilau Rice 450g Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic powder
- garlic puree
- onion
- flavouring
- tomato powder
- whey powder
- ground cashew nuts
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tikka Masala Sauce, Water, Single Cream (Milk) , Onion, Yoghurt (Milk), Tomato Puree, Rapeseed Oil, Salted Butter (Milk), Cashew Nut Paste, Double Cream (Milk) , Ground Cashew Nuts, Sugar, Spices, Cornflour, Garlic Puree, Ginger Puree, Coriander, Salt, Colour (E160c), Cumin Seeds, Lemon Juice Concentrate, Paprika), Cooked Pilau Rice, Water, Rice, Rapeseed Oil, Salt, Cardamom Pods, Turmeric Extract, Whole Cloves, Cooked Marinated Chicken Breast, Chicken, Whey Powder (Milk), Potato Starch, Salt, Dextrose, Garlic Powder, Spices, Tomato Powder, Colour (E160c), Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Heritage Chicken Tikka Masala with Pilau Rice 450g is available at 1 retailer
About this product
Frozen Meal · Frozen