Is Heritage Classic Collection Sausage and Mash 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
beef protein
beef broth
cooked pork sausages
beef bouillon
cream
black pepper
tomato puree
white pepper
skimmed milk
+1 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mashed Potato, Potato, Butter (Milk), Cream (Milk), Skimmed Milk, Salt, White Pepper), Onion Gravy, Water, Onion , Beef Bouillon (Beef Broth, Cornstarch, Salt, Concentrated Onion Juice, Tomato Puree, Sugar), Cornflour, Demerara Sugar, Vegetable Bouillon (Carrot Concentrate, Onion Concentrate, Leek Powder), Tomato Puree, Mushroom Bouillon (Mushroom Juice, Sunflower Oil, Cornstarch, Salt), Colour (E150a), Salt, Herbs, Black Pepper), Cooked Pork Sausages, Pork , Water, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1))), Salt, Spices, Sugar, Herbs, Sausage Casing (Beef Protein)))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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