Is HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

cultured rye flour
rye flakes
rye kernels
cracked triticale
cracked barley
cracked rye
malted wheat flour
flax seed meal
soya grits
cracked wheat
+3 more

cultured rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

rye flakes

rye kernels

cracked triticale

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CRACKED WHEAT, CRACKED RYE, CRACKED TRITICALE, CRACKED BARLEY, CORNMEAL, MILLET MEAL, FLAX SEEDS, SOYA GRITS, SUNFLOWER SEEDS, FLAX SEED MEAL, ROLLED OATS, MILLET, WHEAT GLUTEN, SALT, RYE FLAKES, RYE KERNELS, SUGAR, CULTURED RYE FLOUR, SUNFLOWER OIL, ACETIC ACID, YEAST, MALTED WHEAT FLOUR, ASCORBIC ACID, ENZYMES.

Check HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN against your own diets in the app.

Take it with you

Scan to open HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens HERITAGE GRAIN ARTISAN BREAD, HERITAGE GRAIN in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.