Is Heritage Mill Australian Made Clusters Cranberry Almond Vegan?

Ingredients

Whole grain oats (55%), glucose, cranberry (5%) (sugar, cranberries, sunflower oil), almonds (5%), sunflower oil, sugar, golden syrup, desiccated coconut (2%), rice puffs (2%), natural flavours, tapioca starch, antioxidant (vitamin E). Contains: gluten, almond. May contain: wheat, barley, rye, peanut, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk, soy, sesame, lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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