Is Heritage Mill Berry Bliss Clusters Vegetarian?

Ingredients

Whole Grain Rolled Oats (52%), Glucose, Blackcurrant Rice Flakes (rice, Fructose, Vegetable Oil, Stabiliser [calcium Carbonate], Blackcurrant Juice, Salt, Emulsifier [471], Antioxidant [vitamin E]), Seeds (9%) (linseed, Sunflower Seeds), Raw Sugar, Canola Oil, Fruit (4%) (cranberries (2%), Strawberry Pieces [strawberry Puree (0.2%), Wheat Fibre], Blackcurrant Pieces [blackcurrant Puree (0.2%)]), Natural Flavour, Antioxidant (vitamin E). Contains Gluten-containing Cereals, Oats, Wheat. May Contain Lupin, Milk, Peanuts, Sesame Seeds, Soy And Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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