Is Heritage Mill Cocoa Coconut Clusters Vegan?
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Ingredients
Whole Grains (59%) (Rolled Oats, Rolled Triticale), Glucose, Raw Sugar, Rice Puffs (Rice Flour, Sugar, Salt, Golden Syrup), Canola Oil, Coconut (4.0%), Cocoa Powder (2.5%), Sunflower Seeds (2.1%), Tapioca Starch, Natural Flavours, Antioxidant (Vitamin E).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.