Is Heritage Mill Maple Date Toasted Muesli Low FODMAP?
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Ingredients
Whole Grains (65%) (rolled Oats, Rolled Triticale), Seeds (10%) (linseed, Buckwheat, Sunflower Seeds), Raw Sugar, Dated (6%) (dates, Rice Flour), Glucose, Canola Oil, Almonds (2.1%), Maple Syrup (1.0%), Natural Flavour, Antioxidant (vitamin E). Contains: Gluten-containing Cereals And Tree Nuts. May Be Present: Lupin, Milk, Peanuts, Sesame Seeds And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.