Is Carman's Roasted Nut, Date & Cinnamon Crispy Deluxe Muesli 400g Low FODMAP?
Description
Sweet spiced flavor muesli with crisp clusters and chewy bits commonly served with milk, yogurt or as a grab and go snack. Reviewers praise the crunchy texture and warming spice notes but occasionally report hard pieces and uneven cluster sizes. Frequently used as breakfast cereal or a topping for fruit.
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Description
Sweet spiced flavor muesli with crisp clusters and chewy bits commonly served with milk, yogurt or as a grab and go snack. Reviewers praise the crunchy texture and warming spice notes but occasionally report hard pieces and uneven cluster sizes. Frequently used as breakfast cereal or a topping for fruit.
Ingredients
Gm Free And Free, Fruit 25% (Sultanas (Sultanas, Vegetable Oil), Raisins (Raisins, Vegetable Oil), Dates), Rice Flakes (Rice Flour, Fructose, Salt, Emulsifier), Seeds 20% (Sunflower Seeds, Pepitas), Puffed Rice (Rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (Almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (Vitamin E), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.