This product contains ingredients that are moderate in FODMAPs at 1 serving.
Golden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Whole Grain Rolled Oats (60%), Glucose, Raw Sugar, Seeds (7%) (sunflower Seeds, Linseed), Rice Puffs (rice Flour, Sugar, Salt, Golden Syrup), Canola Oil, Roasted Hazelnuts (2.5%), Sea Salt (0.4%), Tapioca Starch, Natural Caramel Flavour, Antioxidant (vitamin E). Contains: Gluten-containing Cereals And Tree Nuts. May Contain: Lupin, Milk, Peanuts, Sesame Seeds And Soy.