This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heritage Mill Salted Caramel Hazelnut Clusters Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole grain rolled oats (60%), glucose, raw sugar, seeds (7%) (sunflower seeds, linseed), rice puffs (rice flour, sugar, salt, golden syrup), canola oil, roasted hazelnuts (2.5%), sea salt (0.4%), tapioca starch, natural caramel flavour, antioxidant (Vitamin E). Contains: gluten-containing cereals and tree nuts. May contain: lupin, milk, peanuts, sesame seeds and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub

GoMacro Salted Caramel + Chocolate Chips MacroBar®

Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz

Lactaid Ice Cream Lactose Free Salted Caramel Chip Tub - 1 Quart

SO Delicious Oatmilk Chocolate Salted Caramel Dairy Free Frozen Dessert

About this product

Snack · Bar, Piece

Flavor
SweetNuttySalty
Texture
CrunchyGrainy
Commonly used for
SnackingBreakfastOn The GoCoffee
Low FODMAP? Heritage Mill Salted Caramel Hazelnut Clusters | Spoonful