Is Heritage Specialty Foods African Peanut Soup Vegetarian?

Ingredients

Calcium, Iron, Potassum, Vegetable Stock (water, Vegetable Broth Concentrate [vegetable Juice Concentrates (tomato, Mushroom, Onion, Carrot, Celery), Yeast Extract, Salt, Natural Flavor]), Yams, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Onion, Peanuts, Ginger Puree (ginger, Water, Natural Juices, Citric Acid), Green Jalapeno, Toasted Sesame Oil, Sea Salt, Rice Starch, Cultured Dextrose, Mild Curry Powder (spices Including Red Pepper, Mustard Seed, Turmeric), Apple Cider Vinegar, Agave, Spices. Contains Sesame, Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Soup · Liquid