Is Heritage Specialty Foods African Peanut Soup Vegan?

Ingredients

Calcium, Iron, Potassum, Vegetable Stock (water, Vegetable Broth Concentrate [vegetable Juice Concentrates (tomato, Mushroom, Onion, Carrot, Celery), Yeast Extract, Salt, Natural Flavor]), Yams, Diced Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Onion, Peanuts, Ginger Puree (ginger, Water, Natural Juices, Citric Acid), Green Jalapeno, Toasted Sesame Oil, Sea Salt, Rice Starch, Cultured Dextrose, Mild Curry Powder (spices Including Red Pepper, Mustard Seed, Turmeric), Apple Cider Vinegar, Agave, Spices. Contains Sesame, Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Soup · Liquid