Is Herman Brot Complete Protein Bread Dairy Free?
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Ingredients
Water, Protein Blend (35%) (wheat Protein, Pea Protein, Sunflower Protein, Hemp Seed Protein), Sprouted Seed Blend (18%) (sprouted Sunflower Seeds, Sprouted Linseeds, Sprouted White Chia Seeds, Sprouted White Quinoa), Yellow Pea Grits, Pea Flour, Oat Fibre, Vinegar, Salt, Inulin, Yeast, Acidity Regulator (262), Lecithin (sunflower), Ascorbic Acid (300), Enzymes (bromelain, Papain). Contains: Wheat (gluten) And Oats (gluten). May Contain Eggs, Milk, Sesame Seeds, Barley, Rye, Spelt, Soybeans, Lupin, Hazelnuts, And Walnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.