Is Herman Brot Complete Protein Bread Vegan?
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Ingredients
Water, Protein Blend (35%) (wheat Protein, Pea Protein, Sunflower Protein, Hemp Seed Protein), Sprouted Seed Blend (18%) (sprouted Sunflower Seeds, Sprouted Linseeds, Sprouted White Chia Seeds, Sprouted White Quinoa), Yellow Pea Grits, Pea Flour, Oat Fibre, Vinegar, Salt, Inulin, Yeast, Acidity Regulator (262), Lecithin (sunflower), Ascorbic Acid (300), Enzymes (bromelain, Papain). Contains: Wheat (gluten) And Oats (gluten). May Contain Eggs, Milk, Sesame Seeds, Barley, Rye, Spelt, Soybeans, Lupin, Hazelnuts, And Walnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.