Is Herman Brot Complete Protein Bread Vegetarian?
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Ingredients
Water, Protein Blend (35%) (wheat Protein, Pea Protein, Sunflower Protein, Hemp Seed Protein), Sprouted Seed Blend (18%) (sprouted Sunflower Seeds, Sprouted Linseeds, Sprouted White Chia Seeds, Sprouted White Quinoa), Yellow Pea Grits, Pea Flour, Oat Fibre, Vinegar, Salt, Inulin, Yeast, Acidity Regulator (262), Lecithin (sunflower), Ascorbic Acid (300), Enzymes (bromelain, Papain). Contains: Wheat (gluten) And Oats (gluten). May Contain Eggs, Milk, Sesame Seeds, Barley, Rye, Spelt, Soybeans, Lupin, Hazelnuts, And Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.