No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heroes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat, Emulsifiers (E442, E476), Flavourings), Glucose Syrup, Sugar, Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Dried Whey, Vegetable Fat, Emulsifier (E442), Flavouring), Vegetable Oil, Dried Whole Milk, Invert Sugar Syrup, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Milkfat, Emulsifier (Soya Lecithin)), Dried Whey, Hazelnuts, Emulsifiers (E471, Soya Lecithin), Salt, Molasses, Acidity Regulator Sodium Citrate, Sodium Bicarbonate, Flavourings

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Heroes | Spoonful