Is Herring Fillets in Tomato-Sauce Vegan?
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Ingredients
Herring Fillets, Water, Tomato Paste, Canola Oil, Sugar, Spirit Vinegar, Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, Spices, Natural Flavouring), Modified Waxy Maize And Potato Starch, Salt, Wheat Flour, Worchester Sauce (Spirit Vinegar, Water, Wine Vinegar, Barley Malt Vinegar, Dessert Wine, Salt, Sugar, Caramelized Molasses, Yeast Autolysate, Spices (Including Mustard), Celery Powder, Onion Powder, Natural Flavoring, Maltodextrin, Sunflower Oil, Canola Oil, Palm Kernel Oil, Tartaric Acid E334), Thickener (Guar Gum, Locust Bean Gum, Sodium Alginate), Spices, Natural Flavouring (Including Soy), Skimmed Milk Powder, Acidifier Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.