Is Herring Fillets in Tomato-Sauce Vegetarian?
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Ingredients
Herring Fillets, Water, Tomato Paste, Canola Oil, Sugar, Spirit Vinegar, Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, Spices, Natural Flavouring), Modified Waxy Maize And Potato Starch, Salt, Wheat Flour, Worchester Sauce (Spirit Vinegar, Water, Wine Vinegar, Barley Malt Vinegar, Dessert Wine, Salt, Sugar, Caramelized Molasses, Yeast Autolysate, Spices (Including Mustard), Celery Powder, Onion Powder, Natural Flavoring, Maltodextrin, Sunflower Oil, Canola Oil, Palm Kernel Oil, Tartaric Acid E334), Thickener (Guar Gum, Locust Bean Gum, Sodium Alginate), Spices, Natural Flavouring (Including Soy), Skimmed Milk Powder, Acidifier Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.