Is Herring Fillets in Tomato-Sauce Dairy Free?
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Ingredients
Herring Fillets, Water, Tomato Paste, Canola Oil, Sugar, Spirit Vinegar, Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Sugar, Spices, Natural Flavouring), Modified Waxy Maize And Potato Starch, Salt, Wheat Flour, Worchester Sauce (Spirit Vinegar, Water, Wine Vinegar, Barley Malt Vinegar, Dessert Wine, Salt, Sugar, Caramelized Molasses, Yeast Autolysate, Spices (Including Mustard), Celery Powder, Onion Powder, Natural Flavoring, Maltodextrin, Sunflower Oil, Canola Oil, Palm Kernel Oil, Tartaric Acid E334), Thickener (Guar Gum, Locust Bean Gum, Sodium Alginate), Spices, Natural Flavouring (Including Soy), Skimmed Milk Powder, Acidifier Citric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.