Is Herr's Cheddar & Sour Cream Flavored Ridged Potato Chips, Cheddar & Sour Cream Dairy Free?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, CANOLA OIL, MONOSODIUM GLUTAMATE, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES), ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, COLOR [INCLUDING YELLOW 5, YELLOW 6, ANNATTO EXTRACT], LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.