Is Herr's Cheddar & Sour Cream Flavored Ridged Potato Chips, Cheddar & Sour Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- cheddar cheese
- garlic powder
- nonfat dry milk
- cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, CANOLA OIL, MONOSODIUM GLUTAMATE, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES), ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, COLOR [INCLUDING YELLOW 5, YELLOW 6, ANNATTO EXTRACT], LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE), SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Chips · Pouch