Is Herr's Creamy Ranch & Habanero Flavored Potato Chips, Creamy Ranch & Habanero Vegetarian?
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Why it's a maybe for vegetarian
- dextrose
- disodium inosinate
- natural and artificial flavors
dextrose
Dietitian noteDextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER), SEASONING (BUTTERMILK, SALT, SPICES [INCLUDING HABANERO CHILI], MONOSODIUM GLUTAMATE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], GARLIC POWDER. ONION POWDER, SODIUM DIACETATE, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, DEHYDRATED BELL PEPPER, LACTOSE, TOMATO POWDER, CITRIC ACID, CULTURED NONFAT MILK, MALTODEXTRIN, MODIFIED FOOD STARCH, DEXTROSE, DEHYDRATED PARSLEY, PAPRIKA, VINEGAR, MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF TURMERIC), SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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