Is Herr's Kettle Cooked Jalapeno Flavored Potato Chips, 7.5oz Low FODMAP?
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Ingredients
Choice Potatoes Cooked In Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Soybean), Salt, Whey, Sugar, Dextrose, Spices (Including Jalapeno Pepper), Onion Powder, Garlic Powder, Monosodium Glutamate, Natural And Artificial Flavors, Green Bell Pepper Powder, Torula Yeast, Sodium Diacetate, Dried Parsley, Citric Acid, Partially Hydrogenated Soybean, Cottonseed Oil, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Spice Extractives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.