Is HERR'S, POTATO CHIPS, CHEDDAR, SOUR CREAM Vegetarian?
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Ingredients
POTATOES, VEGETABLE OIL (COTTONSEED AND/OR CORN AND/OR SOYBEAN AND/OR SUNFLOWER), MODIFIED MILK INGREDIENTS, MONOSODIUM GLUTAMATE, SALT, HYDROGENATED PALM KERNEL OIL, DEXTROSE, ONION POWDER, CHEDDAR CHEESE POWDER, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, COLOUR, CITRIC ACID LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOURS, AUTOLYZED YEAST EXTRACT AND SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.